10 products for beautiful skin

In order for the skin to be clean and attractive, cosmetics alone are not enough. Skin is a mirror of health. It is important to nourish it not only from the outside, but also from the inside. And if you choose the right products, your skin will look great!

Green Tea

In order for the skin to not dry and peel, you need to drink a lot of water. And green tea is one of the main sources of antioxidants, which contributes to additional hydration. It can also be used externally as an excellent remedy for bags under the eyes.


Pomegranate is very useful in fighting wrinkles. The substances that make up its composition inhibit the formation of an enzyme that destroys collagen. It also contains substances that promote wound healing, rapid regeneration of skin cells with abrasions, scratches and age-related changes.


Seafoods are rich in omega-3 fatty acids, zinc and is a source of protein, so it is ideal for those who care about the beauty and health of the skin and the body as a whole. If you want to maintain a natural complexion, mussels will help you. And you can fight wrinkles with the help of saltwater fish: add salmon, sardines, herring and mackerel to your diet.


Vitamin C is one of the main products for youthful skin, it stimulates the production of collagen and has antioxidant properties. But with any heat treatment, vitamin C is destroyed, so it is better to eat fresh vegetables and fruits . Make it a rule to eat an orange, grapefruit, mandarin or lemon every day. Not only will these products cheer you up, they will also slow down the aging process.


Nuts are a source of eternal youth, they contain vitamin E and coenzyme Q10, which accelerate the regeneration processes and nourish skin cells. Especially a lot of it in almonds and hazelnuts. Nuts protect against the harmful effects of ultraviolet radiation, eliminate dryness and help retain moisture. A handful of nuts is enough to maintain the beauty of the skin.

Whole Grains

Whole grains are saturated with rutin and vitamin B. Rutin prevents the development of inflammation and prevents the symptoms of other skin diseases. And B vitamins are necessary for the normal functioning of the whole organism. And the dietary fiber with which whole grain foods are saturated can improve digestion and metabolism. Which, in turn, will favorably affect skin complexion.


Carrots are rightly considered a vegetable of beauty, youth and longevity. It is useful not only for the skin, but also for the hair, and also enhances immunity. Provitamin A, which carrots are so rich in, helps to improve complexion, soften the skin, relieve inflammation and smooth out fine wrinkles.


Avocados are rich in essential oils and nourish the skin from the inside out. Vitamin A contained in it is necessary for the skin to form new cells.


Parsley contains a large amount of vitamin K, which helps the skin recover and evens out its tone. It is enough to eat 2 tablespoons of parsley daily, and you can make a mask out of it. It tones and whitens the skin, relieves swelling and dark circles under the eyes, relieves redness and inflammation.

Cottage Cheese

Cottage cheese is a source of calcium. It helps to maintain the health and beauty of hair, nails, teeth and strengthens bones. The cottage cheese also contains vitamin E, which prevents the person from aging prematurely.

Remember: SPORT and SKIN CARE products are very important means to maintain beauty. But without proper nutrition, all this is pointless.


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